Drawing from my wellness journey following a successful 15-year career in the fast-paced media industry, I want to share the methods that helped me slow down and sleep better.


I am a fully certified Reiki Master Practitioner, Sound Therapist and Yoga Teacher.

UK Reiki Federation member. Studied under Reiki Master Teacher Amanda White at the Usui Reiki Academy Surrey. Trained in the Western Natural and Japanese Spiritual Healing Systems, with a clean lineage tracing back to reiki founder Mikao Usui.

International Sound Healer Training in Applied Sound Therapy under sound healing pioneers Michele Averard and Nestor Kornblum at Harmonic Sounds, The Dome Center, Alcalalí, Spain.

200-hour YTT Vinyasa Flow under acclaimed yoga teacher Vidya Heisel at the award-winning Frog Lotus International Yoga Academy, Suryalila Retreat Centre, Andalucía, Spain.

Breathe to Heal immersion with Max Strom renowned breathwork teacher, speaker and author at Mission E1, London.

“…the main sense was one of deep relaxation and connection.

—Belinda Craigie, Writer, Luxury Travel

Olivia Howitt

Holistic Practitoner

East London