I am Olivia Howitt, a Health and Wellbeing Practitioner. I provide personalised treatments to promote calm and balance for individual relaxation, couples, pregnancy, and unique group experiences.

Motivated by experiences that shaped my journey, it is my mission to share the methods that helped unearth the true nature of my being and grow towards change. 

My 360 holistic approach bridges ancient wisdom with neuroscience-backed methods for unique ways to support the natural flow of the mind and body.

I work intuitively with reiki, an ancient Japanese energy healing technique, therapeutic sound and breathwork

One-to-one treatments are customised to specific needs and I have helped people ease stress-related symptoms linked with grief, relationships, addiction, trauma, work burnout, and creative block.

Group sessions include thoughtfully curated sound journeys for special events, such as Life Drawing at Soho House, Sound Meditations with the NHS and wellness advice for business entrepreneurs at the British Library.

I have a BA Honours Degree in Photography and worked in the media industry for many years before becoming a Reiki Master Practitioner and Sound Therapist. To maintain my creative practice and offer the best possible service, I prioritise a regular self-care practice.

I believe we can gain a deeper understanding of ourselves and renew our inner life, outer life and life together with thoughtful guidance.


I am a fully qualified, Reiki Master Practitioner, Sound Therapist and Yoga Teacher.

UK Reiki Federation member. Studied with Reiki Master Teacher Amanda White at the Usui Reiki Academy Surrey. Trained in the Western Natural and Japanese Spiritual Healing Systems, with a clean lineage tracing back to reiki founder Mikao Usui.

Completed the International Sound Healer Training in Applied Sound Therapy with Michele Averard and Nestor Kornblum founders of Harmonic Sounds at The Dome Center, Alcalalí, Spain.

Completed a 200-hour YTT Vinyasa Flow under Vidya Heisel at the world-renowned Frog Lotus International Yoga Academy at the Suryalila Retreat Centre, Andalucía, Spain.  

“I feel incredible. I actually noticed the difference straight after the sound journey. I feel like I’ve got my voice back and curiosity and things feel fluid and I’m full of optimism. Like I’m smiling from the inside.”

— Shumaiya K

Treatments Book About

Olivia Howitt

Health + Wellbeing Practitioner

East London + beyond