I am Olivia Howitt, a Health and Wellbeing Practitioner. I provide personalised treatments to promote calm and balance for individual relaxation, couples, pregnancy, and unique group experiences.

Motivated by experiences that shaped my journey, it is my mission to share the methods that helped unearth the true nature of my being and grow towards change. 

My 360 holistic approach bridges ancient wisdom with neuroscience-backed methods for unique ways to support the natural flow of the mind and body.

I work intuitively with reiki, an ancient Japanese energy healing technique, therapeutic sound and breathwork

One-to-one treatments are customised to specific needs and I have helped people ease stress-related symptoms linked with grief, relationships, addiction, trauma, work burnout, and creative block.

Group sessions include thoughtfully curated sound journeys for special events, such as Life Drawing at Soho House, Sound Meditations with the NHS and wellness advice for business entrepreneurs at the British Library.

I have a BA Honours Degree in Photography and worked in the media industry for many years before becoming a Reiki Master Practitioner and Sound Therapist. To maintain my creative practice and offer the best possible service, I prioritise a regular self-care practice.

I believe we can gain a deeper understanding of ourselves and renew our inner life, outer life and life together with thoughtful guidance.