Drawing from my transformative journey following a successful 15-year career in the media industry, I have developed a unique approach to balance the mind, body, and emotions.

Working from the inside out, techniques combine guided breathwork, hand-based energy healing, and therapeutic sound vibrations to calm the mind, ease tension, and improve focus.

Whether you aim to relax and recharge or seek deeper meaning towards change, I provide a safe and inclusive space customised for unique needs.

Committed to guiding people toward inner peace, my wisdom has been shared with diverse groups at prestigious institutions like the NHS, Soho House, and The British Library.

Connect with me and improve your inner life, outer life and life together.


I am a fully qualified, reiki master practitioner, sound therapist and yoga teacher.

UK Reiki Federation member. Studied under Reiki Master Teacher Amanda White at the Usui Reiki Academy Surrey. Trained in the Western Natural and Japanese Spiritual Healing Systems, with a clean lineage tracing back to reiki founder Mikao Usui.

International Sound Healer Training in Applied Sound Therapy under sound healing pioneers Michele Averard and Nestor Kornblum at Harmonic Sounds, The Dome Center, Alcalalí, Spain.

200-hour YTT Vinyasa Flow under acclaimed yoga teacher Vidya Heisel at the award-winning Frog Lotus International Yoga Academy, Suryalila Retreat Centre, Andalucía, Spain.

Breathe to Heal immersion with Max Strom renowned breathwork teacher, speaker and author at Mission E1, London.

Olivia Howitt

Creative Wellbeing

East London