here for you
Restorative Treatments
Tailor-made treatments for calm and balance blend reiki, an ancient Japanese form of hand healing, therapeutic sound, and guided breathwork to meet your unique self-care needs.
GOOD FOR stress, pain relief, sleep, hormone balance, digestion, energy levels, mental clarity, immune system support, fertility, pregnancy, postpartum, addiction recovery, and life change.
OFFERINGS
In-person sessions held at a peaceful home space in Dalston, East London
One-to-One Reiki Sound
Feel calm and recharged, target your specific needs, and fully restore the natural rhythm of the mind-body and senses with this personalised treatment customised to your needs.
£70 (60 mins) / £90 (90 mins)
Couple Reiki Sound
Share the experience and feel a deeper connection with yourself and someone else. The session can be enjoyed as a couple or with a friend.
£90
Pregnancy Reiki Sound
Gently ease stress, soothe physical discomfort, and nurture the mother-baby connection during pregnancy. Bookable after the first trimester.
£70
Distance Reiki
Feel the calming benefits of reiki from the comfort of your own space, using a distance connection technique to join with your energy flow.
£50
In-person sessions take place fully clothed on a treatment bed, or in a comfortable floor position for couples, with cushions and blankets for comfort. Filtered water is provided.
Distance sessions are best experienced in a comfortable position, preferably lying down, where you will not be disturbed. You will receive guidance and a calming playlist to enhance the experience.
Preparation for sessions avoid caffeine or eating a heavy meal up to 2 hours prior to the session, no alcohol or drugs to be consumed, wear comfortable clothing and come with an open heart.
Disclaimer
Please note that the services offered should not be considered a replacement for professional medical advice, diagnosis, or treatment. It is always recommended that you consult a doctor or qualified healthcare provider if you have any concerns regarding physical or psychological conditions.
Before your initial session, please inform the practitioner of any known medical conditions or injuries so that you can be provided with the best possible service.
The sessions are conducted fully clothed, either in the treatment space or remotely. If you experience any discomfort during the treatment, the session will be paused to ensure your needs are met.
Learn about the techniques
Reiki energy, sound frequencies, and conscious breathing can calm the mind, soothe the nervous system and bring balance to the physical, emotional and mental aspects of the body. Think of it as an energetic massage.
Reiki
Reiki is a gentle and non-invasive form of energy healing recognised by the NHS as a complementary therapy.
It involves using hand techniques on or off the body to connect with the person’s energy flow. Mikao Usui founded the practice over a century ago in Japan.
Through shifts in energy, reiki restores the flow between the mind and body and can make you feel lighter and grounded, promoting overall wellbeing. It is a deeply nourishing experience that can even be performed remotely.
Sound
Sound therapy is a practice that uses specific frequencies to help bring the mind, emotions, and physical body back to a natural rhythm.
This is done through the use of tuning forks, sound bowls, and other sound instruments that slow down brainwaves, decrease heart and respiratory rates, and induce a deep state of relaxation and repair on a cellular level.
The vibrations produced by these instruments can increase blood flow, help eliminate toxins, release tension and improve mental clarity.
Breathwork
At the beginning of a session, guided breathwork and mindful meditation help to focus the mind and unwind the body.
For example, a shorter inhale and extended exhale can activate the parasympathetic nervous system, which helps the body enter a state of rest and digest.
Using the breath as a vehicle to connect within, can bring overall calmness, improve the ability to process negative thoughts, sleep, and ultimately enjoy a better quality of life.
“I entered the session with an open mind and heart, without expectations. I had a magical experience of lucid dreams and left the session completely relaxed. Will definitely visit Olivia again and again.”
— Kadi V
Olivia Howitt
Health + Wellbeing Practitioner
+447984754916
oliviahowittstudio@gmail.com
East London + beyond
